Equipment:

• Mountain bike (for mountain biking only) or a sturdy pair of shoes (for hiking)
• Daypack that is capable of carrying the needed supplies
• Enough water to keep all members of the party hydrated
• Map of area (may not be needed for small areas)
• Flashlight (regardless of what time you are going)
• Food high in carbohydrates
• Sunscreen
• Clothes suitable for the weather
• Air pump and spare tire tube (mountain biking only)
• First aid kit

Popular Locations:

• Powell Butte
• Bagby Hot Springs
• Forest Park
• Silver Falls

Costs:

• Cost is dependant on where you are going and how long you will be gone.
• If the location is close and it is only a day trip then it may cost nothing.
• Costs for a longer trip would be food, water and any other supplies you may need.
• Some trails require a permit to be purchased.

More information on permit requirements may be found at USDA Forest Service - Recreation, Heritage and Wilderness

Safety:

• Warm up first and start out slow.
• Plan the trip ahead of time so someone knows where you are.
• Never go out alone.
• Have an emergency plan.
• Drink plenty of water.
• Make sure someone in the group has basic knowledge of first aid.
• Stay together.
• Always pay attention to your footing.
• Know you and your group's limits.
• Check the weather report before leaving.

Benefits:

• Great physical workout
• Very peaceful
• Good scenery

Recommendations:

• Can't emphasize enough how important it is to know your limits so that you don't get yourself in a situation you can't handle.
• Be prepared for a longer trip than you intended.
• If you are at a location were people can bike and hike then be sure to watch out for one another.
• Don't purchase new shoes and go hiking with them. You will have enough blisters that you won't be able to walk.
• If you are trying out a new bike be sure to use it before you leave because you don't want to arrive at a site with a dysfunctional one.